This course invites you on a fascinating journey into the intricate world of sleep exploring their physiology and pathology through the lens of neuroscience and their profound connection to Traditional Chinese Medicine (TCM). Sleep problems have become a global epidemic affecting nearly 45% of the worlds population and posing a significant threat to health and quality of life. In an era where sleep is often undervalued this lecture emphasizes the vital role of good-quality sleep in fostering overall health well-being and longevity. Research shows a clear link between insomnia and heightened symptoms of anxiety and depression. Quality sleep not only safeguards physical and mental health but also enhances life satisfaction and personal safety. In fact good sleep is one of the most critical factors for aging gracefully supporting physical vitality cognitive sharpness and emotional resilience. This course is more than an exploration of sleep and sleep pathologies; it’s an invitation to unlock new perspectives that empower you to help patients achieve balance vitality and a more fulfilling life.
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